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Why You Should Eat Breakfast in the Morning

For years, it has been said that breakfast is the most important meal of the day, and to some extent, that is true! Breakfast is important to your body and mind; it is necessary to fuel your body at the beginning of the day after a night of rest. Eating breakfast daily helps your blood sugar levels which are crucial to your body's functioning. Having your blood sugar levels in a good state enables you to feel complete, stable and keeps your sensitivity in check. Our bodies become shaky, sensitive, unmotivated, sometimes anxious, and tired without food.

It is beyond important to eat your breakfast in the morning, as it helps kick start your metabolism so that you can burn calories throughout the day. Not only does eating in the morning help to speed up your metabolism, but it also replenishes energy levels, nutrients and fuels your body. A healthy breakfast can refuel the body from the night of rest and what your body used to supply your muscles and body in the sleep cycle.

Eating in the morning boosts your energy to take on the day. If you initially fuel your body after a long night of rest your energy and motivation levels will kick start sooner than if you were to skip breakfast and have lunch as your first meal of the day. A few simple ideas for breakfast are #smoothies, eggs and toast, bagel, oatmeal, yogurt. Take part in healthy living and make sure to fuel your body so it can thrive throughout the day. Always remember that your body deserves food, three meals a day! No matter how busy you get, if you aren’t hungry, or are practicing dieting, you should not skip meals. Your body needs a certain amount of calories to function properly. Oftentimes it can be difficult to understand how crucial food is for our bodies, and when we skip meals or don’t eat enough. This can lead to serious issues in the future such as eating disorders, unmotivated feelings, slow metabolism, etc. Take care of yourself, you deserve to be nourished, you deserve to binge from time to time, you deserve to feel secure, you deserve so many things.

Meal prepping is always a great option for breakfasts. You can either grab these snacks on the go or take a few seconds to prepare. Overnight oats are a classic meal prep breakfast, make them in the evening, put them in the fridge and grab them in the morning. You can slice up fruit in the evening so it is ready for you to pull out of the fridge in the morning. Make pre-made rice wraps, or dumplings the night before and fry them up in the morning. The options for breakfast ideas are endless. We hope you have gained some knowledge on why you should eat breakfast in the morning and its importance to our bodies function.


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