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Balancing Family and Work



If you find yourself rather stressed about ensuring that you have a balanced work and family life, please do not feel alone! Balancing work as well as family life is one of the very most common sources of stress and guilt for all individuals, regardless of job profession. This is because many struggle with finding a point of balance between both their families as well as their careers and can often accidentally give priority to one over another. This can, ultimately, lead to one developing a multitude of lifestyle issues including poor physical and mental health due to strained family relationships and work struggles. Therefore it is absolutely necessary, in order to ensure the overall wellbeing of an individual, to balance both family and work life. This goal may seem unachievable, however our team at Canadas Virtual Assistant is here to show you how it is do-able to achieve a balance between the two with these three simple steps:

Establish Boundaries Between Work and Family

Through the implementation of creating strict boundaries between work life and home life, one should be able to protect their work from distractions such as family as well as protect one’s family from the stressors of work. This is highly beneficial; in making one’s family feel like a priority and of importance to an individual. Therefore one should always draw clear boundaries between work and family. These boundaries can consist of an individual setting a rule that no one can use cell phones at the dinner table. This will, ultimately, help one avoid taking any potential incoming work calls or emails during the dinner which may make their significant other and surrounding family feel neglected and rejected.

Schedule Time and Build Strong Rituals

All individuals, regardless of their profession, should try their very best to schedule time within their busy work schedules to prioritize family. This scheduled time can be allocated to watching a family movie or participating in a game night. These scheduled times can happen once a day or once a week - so long as they are happening! This time is both beneficial to you and your own mental health as you get to take a break from work to truly connect with your loved ones and is beneficial for your loved ones as they feel appreciated. It truly is a win-win situation!

Allow Your Family to Support You

There is no question that work can be rather stressful, therefore it is essential that all working individuals have a support group that can help them through the more difficult times. This support group can be one’s own family and is perhaps the best support group as family will stick with you through thick or thin. Therefore if you find yourself in a situation in which you are feeling rather unmotivated, stressed, or anxious regarding your situation at work, do not be afraid to reach out to your family! They can offer advice, ideas, or even handle some of the extra tasks within the household that you may be too busy for. Thus our team, at Canadas Virtual Assistant, encourages you to reach out to loved ones and those you feel close to whenever you find your workload to be overbearing. Save yourself the stress!

At the very end of the day, we can admit that learning how to balance one’s family life and work life is never an easy task. However, through the implementation of these three tips and tricks one should be able to find a fine balance between work and family that promotes both the health of one’s home life and work life.

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