Aromatherapy and the use of essential oils have increased in popularity due to their multitude of natural healing abilities serving as solutions for a variety of illnesses, conditions, and more. While many individuals diffuse their essential oils in the safety of their own home, there is scientific evidence pointing to the fact that aromatherapy may also be beneficial in the workplace. However before venturing any further into the subject matter at hand, one must first understand what aromatherapy is at its very basis.
What is aromatherapy?
Aromatherapy is a holistic healing treatment that utilizes natural plant extracts, which are most often extracted from a plant’s flowers, leaves, stalk, rind, or roots, in an attempt to promote health and well-being. Thus in order for one to successfully practice aromatherapy, an individual must place these plant extracts, often referred to as essential oils, directly upon their skin, into the air, or simply inhale the oils. However, the most common way to perform aromatherapy, in order to secure both the physical and emotional health benefits of essential oils, is through the use of an essential oil diffuser.
What is an essential oil diffuser?
An essential oil diffuser is a machine built with the purpose of breaking down essential oils into far smaller molecules that can then be safely dispersed into the air for a quality aromatic effect. A large majority of these essential oil diffuser designs consist of an individual filling the machine up with water to a predetermined line before then adding two to three drops of their preferred oil. From there onwards, the machine can then be plugged into an outlet to which it will begin to break down the essential oils into far smaller molecules and can then be enjoyed by all within the surrounding area of the diffuser.
What are the benefits of an essential oil diffuser in the office space?
Essential oil diffusers, as previously mentioned, hold a long lieu of health benefits as they promote an overall workplace wellness. The following are just a few of the many physical and mental health benefits diffusers hold in the office space:
Mood Booster
Essential oils are highly beneficial in improving one’s mood. For example, the popular essential oil known as cinnamon oil is commonly used to deliver a powerful, robust boost of energy. Thus the next time you are in need of a boost in productivity, you may want to try diffusing two drops of cinnamon oil in your diffuser.
Instant Stress Reliever
According to a multitude of recent studies, there is scientific research suggesting that the scent of aromatherapy essential oils may help in reducing stress. Thus next time you find yourself in a predicament in which you feel overloaded with work and stress try placing jasmine oil into your diffuser. Jasmine, as an essential oil, is known to reduce one’s levels of cortisol, the stress-inducing hormone, and thus ultimately reduces one’s stress levels. As a result, this can positively impact one’s productivity levels in the office as they are no longer too anxious and stressed to work.
Safer Alternative to Candles
Many individuals are aware of the hazards that come with lighting a candle as they can easily create an immediate fire hazard once lit. Therefore essential oil diffusers tend to be the far more safe alternative to filling your office space with a fresh, welcoming scent in comparison to candles.
Reduce Headaches and Migraines
During the 1990’s, it would be found that the diffusal of peppermint oil into the general atmosphere would reduce the likelihood of one developing headache pain as well as reducing the severity of the pain for those who currently were undergoing headache pain.
Final Thoughts
Essential oil diffusers, along with essential oils, offer individuals a great deal of mental and physical benefits ranging from promoting the reduction of stress, to serving as a mood booster. Thus it is recommended for all, regardless of field of industry, to invest in a high-quality essential oil diffuser in order to reap all the benefits available. In the comments down below, let us know which essential oils you plan on using!
Comments