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Benefits of Taking Time off From Work

Work lives can be stressful and often carry into your personal time at home. It is difficult to not think of the copious tasks that lie at work for you, while at home. There is so much work to get finished tomorrow, maybe I can look over a few more things, I can respond to work emails quickly. These are all work stressors that take away from your personal relaxation and recharge time. Sometimes a short break away from work is all you need to come back as a better version of yourself. Taking a step away from the office can benefit, work ethic, mental health, personal growth and so much more. Don’t feel bad about taking time off for yourself, especially if you work extremely hard at what you do and are often overwhelmed by your workload. Self-care and mental health is something that is not taken into consideration as much in terms of work. Take a weekend or a week, or even a few days off, benefit from the quietness, do not look or think about anything work-related, do something for yourself.

Here are three benefits of taking time off from work.

The first benefit is allowing your brain to rest after being overworked. We do not always think of the toll that workplaces on our brains, it is constantly working to meet deadlines, think of new ideas, schedule, time management, etc. Taking a few days away from your workspace can allow your brain to rest and recharge, this can allow for a clearer state going back to work, a clearer brain for schedule, deadlines, ideas, and more.

The second benefit of taking time off from work is gaining a new perspective in a lower-pressure environment. Taking a couple of days to de-stress, and unwind can allow for one to gain a new perspective, on life, how to relax more, ways to become better at work while minimizing stress and so much more. The time away from pressure and high-stress work-related tasks will give you time to grasp a new perspective and sit on your own thoughts in a different environment.

The third benefit is that taking time off will give you the time to do something much needed for you to have fun! This could be as simple as sitting on the couch for a day, catching up on sleep, tidying the house, grabbing dinner with friends or family, visiting someone you love, going to the movies, etc.

If you are feeling as though your work life is getting in the way of your personal life, happiness, and success, then maybe it is time to take a much-needed break! Take your break as a way to recharge, let your brain rest, gain a new perspective, get caught up on chores, and finally do something for you that you have been neglecting, go get your hair done, anything at all. Take time for yourself, 2022 is all about setting boundaries, and finding what makes you feel best!

Join us for more blog content next week. Talk soon.


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