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3 Simple and Healthy Snacks for Your Workday



Eating healthy is a challenging task for anyone, especially for working individuals who often need a boost of energy to get them through to the very end of the day. However, through the implementation of meal prepping and preparing healthy snacks in advance of work, it can be far easier for an individual to make far more nutritious choices in regards to what they snack upon during their breaks. The following simple, easy snack recipes will ensure you are receiving the crucial nutrients needed to perform well at work while also tasting absolutely delicious!

Fresh Veggies and Crackers with Hummus

Hummus is a great source of plant-based protein, as it typically provides 7.9 grams per serving, and holds a variety of vitamins and minerals such as iron, folate, phosphorus and B vitamins. Thus it is a great snack to pair with both crackers and veggies for all working individuals in order to ensure they are getting a majority of their required nutrients for the day. In addition to this, this snack is fairly easy to put together as all it requires are your favorite veggies, or crackers, and store-bought hummus which can be packaged for easy transportation.

Apples with Peanut Butter or Yogurt Dip

This is a fantastic snack to promote workplace wellness as it is both fairly inexpensive to make, easy to transport, and extremely nutritious. This is because peanut butter is rich in several different nutrients, however more specifically protein and magnesium, which is linked to boosting heart health and managing blood sugar. As a result, this can help one maintain their weight or even boost their weight loss as individuals with regular blood sugar levels tend to find themselves less hungry. Thus peanut butter paired with an apple can be highly beneficial in promoting satiety and ensuring an individual gains a greater variety of nutrients as apples is rich in fiber and antioxidants. However for individuals who are perhaps allergic to peanut butter or simply don’t like the spread all that much, swap out the peanut butter for some yogurt dip! Yogurt dip is just as tasty and is high in protein making it a great substitute.

Cereal with Banana

The banana is a phenomenal snack for the workplace as it promotes healthy living through the fact that it provides individuals with a great source of potassium, fiber, and vitamin C, and B vitamins. In addition to this, the banana is easy to transport, making it great for bringing to and from work, as well as it can be purchased from almost any convenience or grocery store. A banana paired with a whole grain cereal, however, is the ultimate healthy snack as the cereal adds an additional source of fiber and B vitamins. This can be highly beneficial in reducing one’s risk of developing complications in regards to heart disease, type 2 diabetes, and various other health concerns.

In the end, it is evident that healthy eating does not always have to be such a challenging task through the implementation of these three mouth-wateringly tasty recipes listed above.

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