When it comes to your health and wellness, taking care of yourself should be a #1 on your priority list, but we also know just how easy...

If you read our Thanksgiving blog on the importance of spending downtime with family, you’ll know just how vital a relaxing family dinner...

For anyone, criticism can be challenging, especially if you struggle with accepting the need for change. Criticism, especially for a...

Websites promote you 24/7. They are a way for potential clients to find you, learn about you and work with you. Have you ever researched...

A few of the VAs here at CVA have recently read, or re-read the Slight Edge by Jeff Olson, and it’s one that we would highly recommend...

Any VA can relate to the struggle when your morning coffee is not quite right, but you have to drink it (obviously can’t waste a single...

Being organized is a key skill when it comes to being a VA, especially if you have multiple clients on the go. Not only are you managing...

If you’ve never heard of the VRIO framework, don’t worry, you’re probably not alone. In fact, it’s likely that you use it (if you’re a...

If you have a job that chains you to your desk, it’s likely you feel the side effects of sitting for prolonged hours. Backaches, muscle...

Everyone struggles with the thought of competition, especially when it comes to business. Finding what separates you from the rest can be...

Whether you are working from home or the office, at TVL we can not stress enough the importance of balance when it comes to work and...